About Me

I am a qualified Integrative Psychotherapist and Life Coach with a holistic approach. I offer in-person and online therapy for individuals and couples. I don’t believe that one size fits all so I employ an integrated style, drawing upon psychodynamic, humanistic, Jungian, cognitive behavioural and existential principles, all underpinned by a Transpersonal framework. I work intuitively and utilise a variety of tools but I also have a very practical approach and really champion my clients. 

I felt compelled to train and work as a psychotherapist having gone through a family crisis and early bereavement, where psychotherapy provided me with the much-needed turning point to change my life for the better. As a result, I believe that it is never too late to reclaim your personal power. 

In addition to completing a five-year psychotherapy training and qualifying as a psychotherapist, I bring over two decades of experience in media and publishing. I’ve produced films for organisations including: Mind, Kick It Out and Peace One Day and worked across fiction and non-fiction publishing for Watkins Publishing, Angry Robot and Datura Books. Earlier in my career, I ran a coaching company supporting young people in schools to build confidence and resilience.

I have experience of working across a broad range of issues including: anxiety, depression, addiction, relationship or family difficulties, career stress and career change, OCD, adverse childhood experiences, bereavement, loneliness and have achieved successful outcomes with clients who have turned their lives around. 

As well as talking therapy, I utilise a number of tools including: visualisations, behavioural experiments, inner child work, vision boards, dream work and chair work. I occasionally incorporate life coaching in relation to goal setting but only if the client has requested it.

Career Coaching

I also help clients who are dissatisfied with their current jobs and seeking a career change. By employing a variety of tools, I help them identify a new direction and provide support as they navigate this transition. Many of my clients have effectively moved into new roles, finding renewed fulfilment in their professional lives.