Why Choose Couples Therapy?
Do you find yourselves going around the same arguments, struggling to communicate in a way that leaves you both feeling heard or understood? Or perhaps you sense that something has changed between you, and you’re not sure how to repair it.
You may be facing a significant life transition, such as a wedding, a new home or welcoming a new addition to your family. Or perhaps your children are leaving home, and you’re beginning to wonder what comes next for you both? You may find yourselves feeling more like housemates than partners, struggling with intimacy, or questioning how to reconnect after a difficult period.
Whatever brings you to couples therapy, it can offer a space to slow things down, understand what's happening beneath the surface, and find new ways of relating to one another.
How I Work
Understanding. Connection. Change.
My approach is rooted in Transpersonal Psychotherapy and Imago Relationship Therapy. Together, we explore the patterns of communication, emotional triggers, attachment wounds and often unconscious family dynamics that shape your relationship.
Rather than focusing solely on the content of conflict, we look at what may be happening underneath it. I help couples understand why they become stuck in repetitive cycles, how past experiences can influence present reactions, and how greater awareness, empathy and conscious dialogue can create new possibilities for connection.
I offer a warm, active and direct approach. While creating a safe and supportive space for both partners, I also actively help couples recognise unhelpful patterns, deepen their understanding of one another and develop more constructive ways of communicating.
My role is not to take sides, but to help each partner feel heard, understood, while supporting the relationship itself. At times, the work may feel uncomfortable, but this is often where meaningful change begins.
The initial assessment is 75 minutes, allowing space to hear from both partners and to begin to understand what is happening within the relationship and explore your hopes and goals for the work together.
Following the assessment, ongoing sessions are 60 minutes and can take place weekly or fortnightly. Couples therapy is often shorter-term than individual therapy. Sessions are confidential and offered in Central London (West End) and online.
If you would like to arrange an initial session or have any questions, please feel free to get in touch.
I also offer a complimentary 15m zoom consultation.
