Why Choose Couples Therapy?
Do you find yourselves going around the same arguments, struggling to communicate in a way that leaves you feeling heard or understood? Or perhaps you sense that something has changed, and you’re not sure how to repair it.
You may be facing a significant life transition, such as a wedding, a new home or a new addition to your family. Or are your children leaving home, and you’re wanting to consider what comes next for you both?
How I work
Through couples therapy, we begin by exploring the dynamics within your relationship, your shared history, and what each of you hopes to gain from the work.
The initial assessment is 75 minutes, allowing space to hear from both partners and to begin to understand what is happening between you.
I aim to create a calm, non-judgemental and balanced space where you can speak openly. This includes ensuring that both partners feel equally heard and understood.
I do not take sides, but work with the relationship itself — helping you to explore patterns of communication, emotional responses, and the deeper dynamics shaping your connection. At times, the work may feel challenging, but this is often where meaningful change begins.
Couples therapy provides a space to slow things down, improve communication, and work through areas of difficulty or disconnection, with the aim of building a more connected and supportive relationship.
Following the initial assessment, ongoing sessions are 60 minutes and can take place either weekly or bi-monthly. Couples therapy tends to be shorter term work than individual therapy. All sessions are confidential and offered in Central London (West End), and online where needed.
If you would like to arrange an initial session or have any questions, please feel free to get in touch. I also offer a complimentary 15m zoom call.
