How I Can Help You

You may be feeling stuck in patterns you don’t fully understand, overwhelmed by certain emotions, or unsure of your direction in life. Individual psychotherapy offers a space to slow things down, reflect, and begin to make sense of your experience.

In individual psychotherapy, the focus is on helping you recognise what feels true to you, and what belongs to the past. Together, we explore patterns of behaviour, emotional responses, and experiences that may be shaping your present circumstances.

Psychotherapy can support you in understanding and changing patterns that no longer serve you. Once we have explored your history and brought these patterns into awareness, I may incorporate a range of approaches to support movement and change: including behavioural experiments, guided visualisation, chair work, and other experiential techniques, depending on your needs. Occasionally, I also integrate elements of coaching, such as goal setting, where this feels helpful and appropriate.

The success of therapy lies in the healing relationship between the client and therapist. You are the expert on your own life; my role is to walk beside you and facilitate meaningful, lasting change.

Career Coaching

I also help clients who are dissatisfied with their current jobs and seeking a career change. By employing a variety of tools, I help them identify a new direction and provide support as they navigate this transition. Many of my clients have effectively moved into new roles, finding renewed fulfilment in their professional lives.

If you would like to arrange an initial session or have any questions, please feel free to get in touch. I offer a complimentary 15m zoom call.